Our Services
01.
Currently offering limited individual online therapy sessions. Sessions utilize a mind-body therapy approach that focuses on TMS theory, Pain Reprocessing Therapy, Somatic Art and Sensorimotor Art Therapy. This many also may include psychoanalytic, polyvagal theory, Internal Family Systems a trauma-informed practice. Counselling sessions are holistic in nature, meaning we explore your health and well-being in connection to you mind, body, emotions and spiritual aspects of self and sees them as inter-related.
02.
Art as Medicine - A group that utilizes creative process and interventions to support emotional awareness and expression, self-connection, all while building a community a part of the recovery process.
04.
Offering monthly gatherings/workshops that focus on building connection to our spiritual self, in whatever form, religion, faith tradition or practice that is right for you. These gatherings recognize the importance of emotional and spiritual nourishment as part of well-being, health and recovery. Utilizing creativity, contemplative practices and a shared, safe community, these sessions focus on creating space to explore spiritual themes with spiritual and creative exercises. These offerings are meant to create space and experiences that invite self-connection, connection to the Divine (in your own faith or spiritual tradition) and contemplative sharing and discussion with a like-minded Spiritual seekers. Using writing, art making and creative expression, we will explore deeper questions and contemplate various spiritual virtues and values and how to form spiritual practice and connection in our everyday lives. If this speaks and calls to you, I'd love you join.